DYSFUNCTION + MOVEMENT = INJURY
FMS + CORRECTIVE STRATEGIES = INJURY PREVENTION
What is FMS?
Researchers of Physical Medicine have established that FMS is a reliable screening tool for proactive injury prevention in healthy individuals and athletes. Seven tests are used to identify deficient areas of mobility and stability. After the screening process, a numeric score is assigned and an individualized intervention plan is developed and implemented thus significantly reducing risk of injury and improving performance.
OPTIMAL FUNCTIONAL MOVEMENT =
EFFICIENT POWER PRODUCTION
The objective of Movement Training sessions is to correct these faulty movement patterns (weaknesses, overcompensations etc.) and establish new, more functional ones through a series of corrective strategies. Once injury triggers are identified and corrected, injuries can be prevented before they happen.
Sports massages (first and last sessions) are geared toward scar tissue reduction, tissue pliability and joint mobility in preparation for the Movement Training to follow. These will also help maintain better postural alignment and more fluid, healthier movement.
Stretching will be integrated into every session. All of these components, especially when combined, are essential for injury prevention and performance enhancement.
The following are included:
Functional Movement Screen - FMS
2 Sports Massage sessions
8 Movement Training sessions