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Peter Philip
Nov 20, 20231 min read
What is Greatness?
Greatness is the quality of being great, distinguished, or eminent. Within each of us is a greatness. At times it can be hidden, or...


Peter Philip
Nov 20, 20233 min read
Plank Exercises
It is all too common that I see patients that confirm, insist and argue that they do ‘abdominal exercises’ daily, and yet complain that...
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